FITNESS SEE ?!

Discussion in 'Off Topic' started by SkitRf, Jun 11, 2017.

  1. SkitRf

    SkitRf Active Member

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    Havent seen a thread about fitness sports gym etc in a long time (also cuz i never go on forums) where all my fitness ppl at you lazy pigs
     
  2. SkitRf

    SkitRf Active Member

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    :(
     
  3. Deltro

    Deltro Clean Up Crew

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    BJJFromGJJ and Flamekiller like this.
  4. Flamekiller

    Flamekiller Glacial Master & Clean Up Crew

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    Lmao bunch of douchebags there.
    @SkitRf That's cuz not many people are fit in rf and in general. Some people don't see fitness as an importance.
     
    Last edited: Jun 11, 2017
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  5. 271115

    271115 Well-Known Member

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    It's like you go on fatkids.com and talk fitness

    Nt bro.

    Btw i personally do gym 3 times a week, talking majority.
     
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  6. tamirtov

    tamirtov Clean Up Crew

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    1v1 doesn't count.
     
  7. 271115

    271115 Well-Known Member

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    :oops:
     
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  8. ThisWeaboo

    ThisWeaboo Well-Known Member

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    I used 2 work out a while ago
    Everything changed when the fire nation attacked
     
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  9. TheDL6Incident

    TheDL6Incident Creator of Buki

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    I've got really really buff legs and a nice ass to boot.
     
  10. Drevius

    Drevius Comic Book Creator & Clean Up Crew

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    SE scrolls are a win. Ur stuff sucks.
    Tiny wins fatality
     
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  11. Pocajong

    Pocajong Well-Known Member

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    Everythings been goin good
    My cuts goin nice trynna reach that nice 11% bf
    Shoulders striated chest stayin pumped and of my squats are doin me justice
    Might wanna include barbell thrust to work on my ass more but other then that its been good
     
  12. SkitRf

    SkitRf Active Member

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    If it doesn't have anything to do with u ofc it's going to be "useless" if u want something more rf related don't go on the off topic section or just 1v1 me scrub
     
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  13. SkitRf

    SkitRf Active Member

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    Nice. My main problem as for now is my water retention from sodium which I can easily fix . Other then that I'm pretty lean trying to fill in the upper chest a little more
     
  14. Pocajong

    Pocajong Well-Known Member

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    Cable crossovers are a godsend as well as doing incline bench if you want try to do one handed incline as well but focus on the time under tension if you really want it to pop helped for me
    But like always if you want size after the noob gains go for a clean bulk
     
  15. Castries

    Castries Well-Known Member

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    i have little time cuz of school so I just do some basic stuff that works for me
    wow is the name of my gym
    10-minute jog before every ARM weight lifting session, UNLESS YOU WALK THERE IN WHICH CASE YOU HAVE ALREADY FULFILLED YOUR WARMUP. Stretch before every single session.


    [WOW]Monday: BICEPS, LOWER CHEST, TRICEPS AND TRAPS
    -Alternating Bicep dumbbell curls 3x10


    -Triceps extensions 5x5

    -Military press 3x10

    -Shrugs 5x5

    -Decline bench press 3x10

    -1 minute of as many sit-ups as possible.


    [PARK]Tuesday: SPEED/EXPLOSIVENESS

    -5-minute jog, shadowbox for 1 minute

    -Bicycle sit-ups, planks, side planks for 1 minute each

    -20 jumping jacks, 20 bodyweight squats, 20 box jumps superset done 3 times

    -10-minute lateral sprints

    -Pushups 3x10 as fast as possible

    -Suicides 5 reps (as fast as possible)


    [WOW]Wednesday: LOWER BACK AND LEGS

    -Leg curls 3x10

    -Leg press 3x8

    -Squats 4x10

    -Deadlifts 3x5

    -Weighted sit-ups 5x8

    [WOW]Thursday: UPPER/GENERAL CHEST AND UPPER BACK

    -Dumbbell rows 3x8

    -Seated rows 5x5

    -Lat pulldowns 5x5

    -Bench press 5x6

    -Incline bench press 4x7

    [PARK]Friday: ENDURANCE
    -35 minutes of jogging at a moderate pace.


    Saturday: STRETCH/WALK

    Sunday: STRETCH/WALK
     
  16. Shana

    Shana Creator of Heartseeker, SF, IAS, BD & CC

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    gyms are pricy considering that they still charge you if you show up or not

    most of what the gym offers is the those isolated muscle machines, which is often asking for a very unbalanced build

    Free weights is usually enough to work out the entire body. Anyone can just buy some free-weights for home, and save thousands of dollars from paying gym fees whether they show up or not.

    I remember cancelling my gym membership at GoodLife because I figured this out early on, and I had to pay a ridiculous 300$ cancellation fee [or I can pass on my membership to someone else...but why would I pass them the burden of a 300$ cancellation fee].

    edit: and since diet is more than half the battle, it's always nice to have extra money invested into food
     
    Last edited: Jun 12, 2017
  17. Wakfu

    Wakfu Clean Up Crew

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    im 12 so



    school time: do homework rf/roblox

    summer time:rumblefighter/roblox
     
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  18. Pocajong

    Pocajong Well-Known Member

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    Not gonna lie this is a really shitty routine with too much volume and no weight progression involved
    Would recommend starting strength if youre actually new to lifting
    if not Texas method would be better suited for you
    you can always make time its only an hour a day you can spare
     
  19. Castries

    Castries Well-Known Member

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    im not new lol and the volume is fine for me personally
    its not ideal but its a temp program that currently works for me
     
    Last edited: Jun 12, 2017
  20. SkitRf

    SkitRf Active Member

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    I actually try all of that, not really the one handed time under tension and I'm getting results slowly. We all miss our gains... lean bulk is always the way to go the cutting and "dirty bulking" will get me horrible gains


    W0t
     
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